PTSD Symptom Awareness Checker — Understand Your Symptoms

A symptom awareness tool covering the 4 PTSD categories: re-experiencing, avoidance, negative cognition and hyperarousal. Not a diagnosis.

Takes 5 min
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Understanding PTSD symptoms

Important: This tool is for awareness purposes only. It is not a clinical diagnostic tool and cannot diagnose PTSD or any other condition. Only a qualified mental health professional can make a diagnosis. If you are in crisis or experiencing severe symptoms, please contact a crisis helpline or emergency services immediately.

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms are grouped into four main categories: re-experiencing (intrusive memories), avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions (hyperarousal).

Not everyone who experiences trauma develops PTSD, and not everyone with PTSD has the same symptoms. This checker helps you understand which symptom categories may be present and provides information about each one.

⚠ This is not a clinical diagnosis. This awareness tool is for educational purposes only. Results do not constitute a medical opinion. Always consult a qualified mental health professional for assessment and treatment.
0 symptoms selectedCheck all that apply
Re-experiencing0 / 4
Avoidance0 / 4
Negative Mood & Thinking0 / 4
Hyperarousal0 / 4
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Disclaimer: This tool is for informational and educational purposes only. It does not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for medical concerns.