8 questions assessing your sleep habits across duration, consistency, environment and restoration. Score out of 100.
Sleep is not passive recovery — it is an active biological process that consolidates memory, regulates emotion, clears metabolic waste from the brain and restores physical systems. Chronic poor sleep is linked to significantly elevated risk of anxiety, depression, burnout and reduced cognitive function.
The eight questions in this calculator assess the most evidence-supported factors in sleep quality: duration, consistency, sleep onset, screen exposure, caffeine timing, physical activity, sleep fragmentation and morning restoration. Together they give a clear picture of your overall sleep health.
How many hours of sleep do you get on a typical night?
Disclaimer: This tool is for informational and educational purposes only. It does not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for medical concerns.
