Free mental health tools for clarity and next steps.
8 free assessments covering burnout, anxiety, depression, therapy readiness, stress triggers, sleep quality, nurse burnout and PTSD awareness. Get a personalised result in minutes — no account, no payment, completely private.
Choose your assessment
Every tool gives an instant personalised result and connects you to the right support.
Burnout Score Calculator
Measure your burnout level across energy, motivation and emotional health
Anxiety Level Test
GAD-7 inspired anxiety assessment with personalised result
Depression Mood Tracker
Daily mood log with weekly emotional health chart
Therapy Readiness Quiz
Find out if you are ready to start therapy — and which type suits you
Nurse Burnout Quiz
Specialised burnout assessment built for healthcare workers
Sleep Quality Calculator
Rate your sleep habits and get a personalised sleep health score
Stress Trigger Identifier
Discover what is driving your stress and how to address it
PTSD Symptom Checker
Symptom awareness tool with professional resource guidance
Take the next step with expert support
Every tool connects to a therapy or coaching service. When you're ready to go deeper, these are the right places to start.
Cognitive Behavioral Therapy
Change the thought patterns that hold you back
Evidence-based therapy that identifies and restructures negative thought patterns to improve mental health and behaviour.
Neuro-Linguistic Programming
Reprogram your mind for success and wellbeing
Powerful techniques to rewire unconscious patterns, overcome limiting beliefs and create lasting behavioural change.
Dialectical Behavior Therapy
Build emotional resilience and distress tolerance
A structured therapy that combines CBT with mindfulness — especially effective for emotional regulation and relationship skills.