Log your mood, energy and sleep daily. See your 7-day emotional trend and get personalised next steps.
Daily mood tracking is one of the most evidence-backed practices in mental health management. By logging how you feel each day alongside sleep hours and energy, you begin to see patterns — the events, habits and choices that lift or lower your mood over time.
This awareness is the foundation of Dialectical Behaviour Therapy (DBT), which teaches you to observe your emotional states without judgment and respond rather than react. The tracker below captures today's entry and shows a simulated 7-day trend.
How are you feeling today?
What is your energy level?
Disclaimer: This tool is for informational and educational purposes only. It does not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for medical concerns.
